Cultivate Awareness
Awaken Peace
Awaken Joy
Mindfulness is a way of being in our everyday life.
Mindfulness Meditation Services
Private Meditation Sessions
Whether you are new to meditation with a “beginner’s mind”, an experienced meditator who wants to deepen their practice or a meditator interested in a guided practice of self-inquiry, one on one sessions provide an opportunity for the individual to have a private, more personal experience with a set intention.
Mindfulness Meditation Groups
Family & Friends Small Groups: Engaging in mindfulness meditation practices is a wonderful way for a family or group of friends to learn skills sets for settling the mind, calming the body and cultivating more peace and joy in their lives. Being together, with presence and intention, naturally deepens our connection with one another.
Mindfulness Meditation Seminars
Meditation seminars offer a wide platform of learning opportunities. Participate in a basic meditation seminar and learn the foundations of meditation, steps towards developing a practice and cultivating more awareness, ease and joy in your life. Take the opportunity to understand the positive health benefits of living mindfully and meditating regularly in a Reducing Stress and Cultivating Health Meditation seminar. Seminars are conducting on-line and in person, for organizations and businesses.