Seniors: Being Well, Aging Well
Principles for Living Your Best Self - Wellness Group
For Seniors 60+ Weekly In-Person
Aging is inevitable. Aging poorly or optimally is less determined by your genetics, as many people believe, and more determined by your lifestyle behaviors. Your behavioral health habits significantly impact your everyday health, aging and longevity. Learn current concepts, principles and behaviors that contribute to good health, living your best and aging well.
In this 6-week engaging, educational, motivational group, we explore contemporary principles and behaviors for achieving and maintaining good health and maximizing longevity. You will apply these concepts and practices to your personal health goals.
Limited to 6 Adult Seniors, 60+
Taught by Dr. Suzanne Nixon, a Well-Seasoned, Healthy Senior
For the New Year!
Dates: Wednesdays, January 8th - February 12th Time 1:00 -2:30 pm
Where: Integrative Counseling & Relationship Therapy Office, 19415 Deerfield Ave. Suite 307
Registration:
Contact Dr. Suzanne to register. dr.suzannenixon@gmail.com
Cost:
Fee: $450
Paid in full at the time of registration.